A Mindful Approach to Outdoor Climbing by Alex Luger

Fear, Trust & Presence: A Mindful Approach to Outdoor Climbing

In this interactive outdoor workshop, with Alex Luger we’ll explore fear and self-trust through climbing, grounded in existential therapy. Together with the group, we reflect on personal themes, practice mindful falling, and connect movement with meaning. This session is designed for climbers with lead experience who want to grow mentally as much as physically.