Energizing Morning Yoga in the Park
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Join us for an energizing 60-minute yoga session designed to optimize your performance in the mountains. This class emphasizes body alignment and breathing techniques, essential for enhancing strength, stamina, and overall well-being.
Dress in layers and please bring a mat or towel.
Heidi
About
Heidi is a 275-hour certified Yoga Teacher, currently pursuing an additional 300-hour certification. She discovered the transformative power of yoga during her recovery from PTSD after a snowboarding accident. Her mission is to help you achieve your best mountain life.